Cervical Cancer Prevention Life Saving Tips

Prevention of cancer involves action that a person can take to lower their risk of getting cancer. There are ways that women can protect themselves from cervical cancer. Anything that will decrease the chance of a women suffering from this disease is worth knowing about and putting into practice. Two tests screen for cervical cancer and having these tests regularly is very important to prevent cervical cancer.

Pap test

The first test is the Pap test. The Pap test is designed to notice any changes of the cells on the cervix. The precancerous cells could change into cancer cells if treatment is not received. The Pap test is an examination for all women. Even women who are not sexually active or women passed the childbearing years need to have a Pap test regularly. Most doctors recommend women to start getting Pap tests at 21 years of age and having the test at least every one year to three years.

cervical cancer prevention pap test

HPV test

The second test is the human papillomavirus (HPV) test. The HPV test detects the virus that can make changes in the cells. Many may have questions about this test and whether she should receive it. In that case it is best to consult a doctor to get more information.


HPV vaccines

At this moment there are two HPV vaccines that guard against the two most common types of the virus thought to be responsible for causing cervical cancer. The vaccines consist of three doses to be given over a six month period. For females, it is advised to receive the vaccine at ages 11 or 12. However it can be given to females in the age range of 13-26 if they did not receive it earlier. Moreover it is best to receive the vaccine before any sexual intercourse for it to be most beneficial. It is important to note that receiving the vaccine does not eliminate the need for a regular Pap test. This is because the vaccine does not protect against every type of HPV that could cause cervical cancer.

Healthy diet

A healthy diet is not just for weight loss. Eating fruits and vegetables that provide vitamins such as vitamin B6, vitamin C and folic acid, antioxidants and nutrients that our body needs, is a powerful weapon to protect and defend our body in fighting HPV infection and cervical cancer. Feed on apples, lemons, oranges, cabbage, spinach and other green leafy vegetables. According to the American Cancer Society, eating at least 5 servings of fruits and vegetables a day, significantly reduces the risk of cancer. It decreases and even stops the process that transforms normal cells into cancer cells.

Other prevention tips

Another practical step to take for cervical cancer prevention is to use a condom during sexual intercourse. HPV is not limited to women. Men can also be infected with this virus. The majority of HPV is passed from one partner to the other by sexual contact. It is wise to protect oneself by using a condom. Another couple steps for preventing cervical cancer is to delay sexual intercourse and to be discerning in the number of sexual partners.

The risk of cervical cancer can be reduced through different preventive steps. Being aware of Pap tests and HPV tests and having them regularly performed will help women in their prevention of cervical cancer. Vaccines, practical precautions and healthy lifestyle will also help to protect women. Prevention is truly the key to maintaining your life and enjoying it to the full without diseases such as cervical cancer.